Smaller handheld granola and nutritional bars require a creative approach to production to maintain much-needed capacity.

Load weight plates onto a barbell on a squat rack at chest level. And making sure to follow proper technique to avoid injury, do several sets of squats - uff - a standard strength-training exercise.

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A renowned personal trainer has spilled the beans: a gym routine with just four ...