Jumping straight into throwing without a proper warm-up can lead to muscle strain and other long-term injuries. A well-structured warm-up routine helps increase blood flow, loosen up muscles, and ...

On Sunday, Senga took another step forward, throwing four frames and 50 pitches ... “I’m still working on things, working on mechanics, I’m not 100 percent content,” Senga told SNY.

Austin Alexander / All Star Physical Therapy The baseball season has begun. For many, that means coming off a nice winter ...