Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

This post was updated Jan. 15 at 12:33 a.m. 580 Café, a not-for-profit organization located along Hilgard Avenue, is not just a basic needs resource for students. To many, it is also a second home.

Today's avalanche of information requires some judicious digging and sifting. Especially in health care, the sheer mass of new studies and reviews can be overwhelming; we try our best to select a pile ...

Lawrence Psychiatrist Dr. William Hale said a quick and simple definition of mindfulness is “bringing awareness to present moment experience and allowing that experience to just be as it is.” Some of ...

A new study exploring the benefits of mindfulness in the brain showed that children slept 74 minutes more on average after starting basic mindfulness exercises at school. The benefits of practicing ...

Mindfulness training may help college students tame a wandering mind, new research hints. University of Miami students who participated in brief mindfulness training (MT) during an academic semester ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Local elementary schoolers may soon be more emotionally intelligent than many adults. All elementary schools in the Santa Monica-Malibu Unified School District (SMMUSD) will be practicing mindfulness ...

As a self-described skeptic with an aversion to chakras and crystals, Julianna Raye is proof that mindfulness can be useful to many from business leaders to college interns to musicians like her. In ...

McIntosh Memorial Library is offering a Mindfulness Basics Workshop Saturday, March 29 from 9:30 to 11:30 a.m. in the program room. This interactive workshop, led by Jennie Ross, will provide ...