Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine?" Or perhaps you've even hopped on the machine, and thought, "Is this ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

If you’re new to exercise in 2025, you don’t need to punish yourself with an unforgiving gym regime. You’re much more likely ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox athlete and Director of Fitness and Performance at FIIT, ...

Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up.

30 minutes can be enough time for a great workout with a few simple tips. Plan ahead, follow a program, and choose the right exercises for your goals. To work out anywhere, opt for bodyweight exercise ...

You don’t need a punching bag or any equipment for this beginner shadow boxing workout! Learn the basic punches, like jab, cross, hook, and uppercut. Who says you need a heavy bag and gloves to get a ...