Join us in this beginner-friendly yoga session where we guide you through techniques and exercises to master the splits.

A in-depth instruction on breathing with detailed postural cues. patty spends this session with you to give you a tutorial on the importance of breath in a yoga practice. She begins with basic seated ...

Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start your yoga practice off strong, she's putting the focus on perfecting your form as a ...

Unlock the secrets of the crow pose with our step-by-step guide! In this comprehensive tutorial, we'll walk you through the ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. For those who want to get back into yoga or those who like ...

The Amazon Basic Yoga Mat was the best value yoga mat in the broader tested roundup of the best yoga mats. Ahead, learn more about why we recommend this mat for most yogis. For something that amounts ...