Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Calming Music: Deep Relaxing Sounds, Balanced Life, Better Concentration, Meditative Power, Inner Therapy As part of the ...

Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children, and families seeking preventative health and health maintenance. Sounds of ...

In today's fast-paced world, anxiety has become a common issue that affects millions of people globally. While traditional treatments like therapy and medication are often the go-to options, an ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

A gong bath involves participants immersing themselves in the sound vibrations produced when someone uses a mallet to tap a gong. The “bath” is thought to provide stress-relieving benefits and promote ...

Sometimes all you need is a few minutes to yourself to completely transform your day and mood. SheKnows kicked off its first-ever self-care event for moms — SK Conversations: New Year, Now You — that ...

What is a Sound Bath? Contrary to what the name suggests, a sound bath doesn't involve water or any physical bathing. Instead, it's an auditory journey where participants are enveloped in sounds ...

Sound baths, though often perceived as a contemporary wellness trend, boast a lineage dating back thousands of years, rooted in diverse cultural traditions worldwide. Across ancient civilizations, ...

As a wellness writer and reviewer, I'm constantly on the look out for the next relaxation trend. Whether that's a neuromodulation wearable or a sleep-inducing session, there are so many techniques and ...