Barre incorporates elements of ballet, Pilates and yoga. It features a lot of isometric holds, which are positions that force your muscles to continually contract (think planks, glute bridges and wall ...

Ballet barre workouts are, according to ClassPass, one of the most popular reasons people head to the gym these days. That includes runners, who want to be strong, but typically don’t want to build ...

Barre workouts have become a fast trend among runners and non-runners alike. In 2020, more than 3.5 million people took part in these group fitness workouts, which feature exercises inspired by ballet ...

Think you can get your boyfriend to barre class? The workout gives men a cross-training boost to increase strength, balance, and flexibility. “It’s basically a lot more manly, with more squatting and ...

Join NASM-certified personal trainer and former dancer Coach Kel for a simple breakdown of basic techniques that's perfect for anyone looking to get into barre. In just 10 minutes, you'll master some ...

Read full article: Still feeling warm for a Saturday in November, cool down on the way Read full article: Is 60% too high to pass a ballot measure in Florida? Some say yes Caeleb Dressel of United ...

The “barre boom” as we know it first took off in the early 2010s and had everyone from your sister-in-law to your best friend’s mom arabesque-ing like there was no tomorrow. But what exactly is barre, ...

I, like many young girls, was thrown into ballet class as a toddler. Growing up with dance, I found it to be one of many consistent after-school activities, as I made friends, got to move in ways I ...

Taking a barre class might be a bit out of your comfort zone, especially if you've never used a barre to workout before. But rest assured: the low-impact, high-intensity workout is worth it. Barre ...