HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories and ...

This workout from fitness influencer Heather Robertson is just a half hour but hits every muscle you’d want to target. This full body HIIT workout will target every major muscle group and get that ...

Luckily, you don't have to be a pro athlete or an experienced fitness buff to do a HIIT workout. There are plenty of low-impact options for beginners on YouTube, which means they all still torch ...

Workout trends come and go, but when it comes to the biggest bang for your buck, high intensity interval training, or HIIT, has staying power. HIIT’s specific origins are uncertain; some say it dates ...

If you are looking for a way to change up your routine, opt for these HIIT workouts that you can do at-home without equipment. Everyone from sports medicine docs, to fitness buffs to cardiologists are ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

While the majority of people know exercise is important for their health, they are constantly battling against the clock. Many people say they don't have enough time to exercise or can’t get to the ...

Alice Liveing – personal trainer, social media sun beam, author and thrice Women's Health cover star. Yeah, chances are you know her. Whether you've cussed her out during a particular sweaty virtual ...

Fun fact: the best 30-minute workouts can be just as effective as an hour-long sweat session – and this goes double when you’re working out from home and your not-so-friendly neighbour has a short ...

If you’re on the hunt for training techniques that prioritize speed, cardio and actually keeping you entertained and engaged, you can’t go wrong with High Intensity Interval Training (HIIT) workouts.