Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Our friends at Philadelphia Magazine rounded up some fitness classes for beginners and we sent Karen Rogers and Melissa Magee to see how they work. The classes are designed for people looking to start ...

If your exercise routine needs a kick-start or you’re a beginner unsure of what to do first, having a plan is key. We’re here to help. Our two-week exercise routine can provide structure to your ...

If you're curious about all the Solidcore hype, but you're feeling rather intimidated by the thought of a navigating a Pilates reformer machine in a dark, blue-lit studio with thumping music, we get ...