As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...

Open up to the pearls of wisdom that organic movement has to offer. Welcome to Discover Tai Chi for Beginners. Enjoy soaring confidence, reduced stress and exhilarating movement as you explore the ...

Chen Huixian teaches a beginner tai chi class at Premier Martial Arts Academy. You know the stereotypes: outdoor scenes of classmates moving together in a slow-motion ballet; serene images used to ...

A few minutes a day could help you stay steadier on your feet.

The Chattanooga Tai Ji Community and St. Francis of Assisi Episcopal Church are forming a Tai Chi class in Ooltewah for ages 16 to adult. The class will be held Thursdays from 7:30-8:30 p.m. at the ...

While normal walking is a repetitive cycle of falling forward and catching yourself, Tai Chi walking is a deliberate transfer of weight that minimises impact and maximises joint stability.

Anyone looking to add some kick to their summer will want to contact the Taoist Tai Chi Society in Corpus Christi. They are offering classes for beginners, starting Tuesday. Those who practice Taoist ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

The Knoxville Branch of the Taoist Tai Chi Society of the USA will offer an Accelerated Beginner Weekend Class, Friday, Aug. 28 through Sunday, Aug. 30, at its center at 1205 N. Central Ave., ...