This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

Simone Biles could win a gold medal with her style. Biles, 28, showed off her toned figure in a white set while putting her washboard abs and belly button piercing on display in a fashion-forward ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

It's bikini season — which means it’s time to get your body in shape. Need a little motivation to get fit and toned for the season? David Zinczenko, editor-in-chief of “Men’s Health” and author of ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

There are three kinds of fat making your middle not so little: (1) Visceral fat hides around your organs, deep behind the ab muscles, and can't be grabbed. (2) Superficial subcutaneous fat bulges over ...

This is one of the questions you may have in your mind. You have tried doing crunches and planks, but still, you don’t see any lower abs. You have hit workouts consistently, yet the belly fat hides ...

If you've always wanted six-pack abs, but can't seem to get to the gym - there's now a short-cut for that. Researchers at the University of Miami have developed a new plastic surgery technique called ...

The star showed off her abs in a sexy midriff-baring tank on the red carpet Hot mama! Bethenny Frankel proved her crop-top-wearing skills are very advanced, hitting the red carpet Tuesday night in an ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.