The barbell bench press isn’t just another gym exercise; it’s almost a rite of passage. Everywhere, “What do you bench?” is a shorthand for strength, a little pop quiz for athletes and weekend ...

Use these smart cues for even better reps.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

Add Yahoo as a preferred source to see more of our stories on Google. In his monthly newsletter, Arnold Schwarzenegger shares tips and insights on weight training based on his decades of experience as ...

Want to flaunt those triceps? Here's one exercise that will help you define those triceps. While the bench press is the most commonly performed to define chest, the close grip bench press isolates the ...

Add Yahoo as a preferred source to see more of our stories on Google. Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one Arnold ...

Parallel bar dips are an old school tricep builder. It's performed on a set of parallel bars with an overhand grip while keeping the elbows close. To initiate the exercise, hang on the bars while ...

In his monthly newsletter, Arnold Schwarzenegger shares tips and insights on weight training based on his decades of experience as a seven-time Mr. Olympia champion. His advice can range from how he ...