The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench press ...

The fact of the matter is, if you master the bench press, you’ll likely be well on your way to a cast iron chest - we’re talking the sort of plumage that looks like armour plating and shifts wiry ...

Colter went on to set a world record in the equipped single-ply bench press at 90 kilograms (198 pounds). He also broke his ...

As a 280-pounder at O'Connor High a few years ago, Ryan Carrillo stood out on the offensive line. But not necessarily in the weight room. “I'd say he was about middle of the pack among the linemen as ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

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Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?” Of course, that is in reference to how much weight a person can ...