Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.

The benefits of regular exercise, long considered to be one of the most effective ways to reduce the risk of premature death, ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

The link between exercise and mental health is sometimes overlooked. As we enter the New Year, I think it's important to highlight these benefits and share a few tips for maximizing the impact. This ...

Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...