Did you know that 1 in 3 Utahns don’t get enough sleep? This lack of sleep can lead to chronic disease and other conditions. “Sleep is really important. Sleep is when your body has a chance to ...

Getting a good night's sleep significantly impacts how we feel the next day, which is why so many people are willing to do and pay whatever it takes for quality sleep. Although cold plunges and saunas ...

A groundbreaking U.S. study found that sleep may play a bigger role in life expectancy than diet or exercise—revealing just ...

SAN ANTONIO — We all know getting enough sleep is imperative to quality of life. But your quality of sleep is just as important as how much sleep you get. Quality sleep refers to the depth and ...

With fluorescent lighting and the swirling chatter of medical noise, children’s hospitals are sometimes not the most conducive environments for healthy sleeping patterns. With research continuing to ...

Bangkok is one of the busiest cities in the world, but it is also home to the peaceful wellness retreat, RAKxa. Its new science-led sleep programme harnesses the health benefits of good sleep.

As the hospitalist workforce grows, sleep medicine experts suggest that hospitals and their patients could benefit from having sleep medicine hospitalists available, too. Doing so will make it so ...