Boost your health and fight chronic inflammation with these six powerful whole grains recommended by dietitians.

Seven ancient grains are highlighted as nutritious, versatile options for everyday meals.

Discussion surrounding carbohydrates has evolved to the point where it’s widely understood that they can be a healthy and even key part of a balanced diet. Complex carbs fuel our bodies, provide ...

People with celiac disease or gluten intolerance cannot eat some types of whole grains, including wheat, rye, and barley. Still, there are many types of whole grains that are safe to consume and offer ...

Add Yahoo as a preferred source to see more of our stories on Google. Sourdough contains prebiotics that support gut health. (Getty Images) (Food style and photography via Getty Images) Gone are the ...

Brown rice earns its title as a gut-friendly food primarily due to its fiber content and whole-grain structure. One cup of cooked brown rice provides about 3.5 grams of fiber. Much like quinoa, the ...

NEW YORK (Reuters Health) - Americans should bulk up on whole grains like oatmeal, barley and brown rice to help lower their risk of clogged arteries, heart attacks and strokes, according to ...

Share on Pinterest Eating more whole grains as part of one’s diet may help slow cognitive decline in some people. Tara Moore/Getty Images People are living longer, but concerns about cognitive decline ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Fiber slows your digestion, which helps prevent blood sugar spikes after you eat, according to Keri Gans, MS, RDN, CDN. That’s important because repeated blood sugar spikes can lead to insulin ...

Eat more anti-inflammatory foods, like whole grains. Rich in fiber, antioxidants and phytonutrients, certain whole grains may ...