New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

If you've struggled to make healthy changes, it's ok! There's a reason change is so hard, and it's not about lacking ...

Reading is a simple yet powerful habit that boosts brain health and mental well-being. Experts say it reduces stress, ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, and resilient as you age.

If eating whole foods, getting good sleep, regular exercise are already in rotation in your longevity arsenal, consider taking up a new instrument. Research that was recently published in the journal ...

Everywhere you look, there is a great deal of fear about the possibility of developing dementia as you get older. A new study ...

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in sales each year. Despite its popularity, however, creatine is often viewed ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

Our brain function is far from static throughout our lives. We already know that our capacity to learn, and our risk of cognitive decline, varies from when we are a newborn through to our 90s. Now, ...

Scientists have uncovered a surprising sugar-related mechanism inside brain cells that could transform how we fight Alzheimer’s and other dementias. It turns out neurons don’t just store sugar for ...

Ask yourself this: Have you done anything to boost your brain today? Maybe you played Wordle first thing this morning or listened to the news. Or read a book or practiced your Spanish. Activities such ...