Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate ...

If you are still on the fence about which activity should be a part of your daily routine, let these 5 reason persuade you to ...

To incorporate this into your daily walks, try picking up your pace for a few minutes, then returning to your normal speed.

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go ...