I first heard about the bergamot orange, a citrus fruit thought to be a cross between sour orange and lemon, in the late 1990s through my friend M when I was at university in Nigeria. One evening, he ...

Overview: Bergamot is used for many different reasons, but its benefits are not well defined. It is available as a dietary supplement that can be swallowed and as an essential oil that may be applied ...

Bergamot supplements contain certain compounds that may provide health benefits. Some studies suggest that bergamot supplements may help reduce inflammation, lower blood sugar, and reduce the risk of ...