I’m a fitness editor and marathon runner, but I have a higher risk of osteoporosis than most people my age, as I also have coeliac disease. Coeliac disease is an autoimmune condition, where the body’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Making decisions that help your bones grow big and strong is often a priority when you're a kid. But as ...

Strength training becomes important as women enter their 50s because the body naturally goes through several changes with age ...

Bone density might not be the first thing you think about when you hit the gym, but it’s one of the most important markers of long-term health. It plays a major role in how strong your bones are and ...

Ageing gracefully isn't just about staying active; it’s about choosing the right kind of activity to support your health. The best exercises for women in midlife (particularly over 50) are ...