Forget sit-ups: This 10-minute standing ab workout blasts your core

Grab a dumbbell and give this 10-minute workout a try ...

No burpees, sit-ups, or planks! This 20-minute standing Pilates workout builds full-body strength

You don’t necessarily have to do floor moves like push-ups and crunches to get stronger, and this standing Pilates workout ...

Forget crunches: This one exercise is 100x more effective

Use the bear plank pull-through for a strong core.
Runner's World

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

When I first started running, I thought a solid core workout looked like blasting through some crunches and sit-ups and then checking for any signs of visible ab definition. It turns out I had core ...
Women's Health

Sit-ups vs crunches: The core exercise that actually builds stronger abs

If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but the details on how they differ and the benefits of each can be confusing. ...
Runner's World

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

When I first started running, I thought that a solid core workout involved blasting through some crunches and sit-ups, then checking for any signs of visible ab definition. It turns out that I had ...