Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

Healthy protein sources include eggs, nuts, lean meats, fish, dairy ... Red meat can be a part of a healthy diet, but it’s best to moderate your intake. Consuming high amounts of red meat ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health.

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Here are eight muscle-building foods you can eat to optimize your ... It's one of the best lean sources of protein you can eat, and it's full of other vitamins and minerals. A bonus?

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Chicken is America’s favorite meat, with more chicken consumed than any other animal protein. Since the 1970s, chicken intake ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...