Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

“Very high magnesium levels can lead to kidney damage, muscle weakness, trouble breathing, and cardiac arrest,” she says. “It ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

Medically reviewed by Alex Yampolsky, PharmD Timing matters less than consistency when it comes to taking magnesium ...

Magnesium has benefits for bone, muscle, and nerve function. Supplemental magnesium can also be helpful for sleep, anxiety, and depression.