Minimizing noise is crucial when it comes to a truly restful night's sleep. But whether it's an incessantly barking dog or a snoring partner, there always seems to be some roadblock to successfully ...

If earplugs alone aren’t enough to help you sleep soundly, you might need something that does more than just block out noise. The best earbuds for sleep deliver quality audio, stay securely in place ...

If you're a light sleeper who's sensitive to sound, then you know how difficult it can be to catch some Zs. Fortunately, devices like sleep headphones now exist, and they're designed to help you get ...

Getting enough sleep is “one of the pillars of health,” says Fariha Abbasi-Feinberg M.D., a sleep specialist based in Fort Myers, Florida and spokesperson for the American Academy of Sleep Medicine.

Overview:  Stress, light, and temperature matter just as much as the number of hours slept. The right sleep-tech helps the body slow down naturally. C ...

Struggling to fall asleep or stay asleep at night? Between noisy neighbors, ticking clocks or just the thoughts in our own heads, achieving a peaceful night’s rest can feel nearly impossible. That’s ...

Whether you want to block out the noise or stay aware of your surroundings, these are the best sleep headphones we recommend, all tried and tested. When you purchase through links on our site, we may ...

Alarm clocks are meant to wake us up, so it's reasonable to assume a louder, more disruptive alarm sound could be the most effective at helping you kick that snooze button habit. But did you know ...