It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body-and it can even help you shed unwanted pounds, too. While it's no magic bullet, drinking more ...

Experts say there is actually a best time.

Brittany Dube is a public health professional with expertise in health education and community health. She works for her local Department of Health as a Behavioral Health, Health Promotion, and ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

In cold weather, thirst disappears, but the risk of dehydration remains and you may be suffering the effects without even ...