Sardines are small, oily fish with flaky texture and often confused with their tinier silver-skinned cousin, anchovies. Unlike anchovies, sardines remain firm when heated in oil, can be mashed into a ...
Eating whole foods is essential for nourishing our bodies in the best possible way. That's why experts recommend, among other ...
Sardines in a bowl with lemon, potatoes, and arugula - OlgaBombologna/Shutterstock There is nothing more satisfying than ripping open a can of sardines, coating a ...
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Canned Sardines Are Better Than You Remember - Unless You Never Tried Them
Canned sardines are one of the most underrated pantry staples. They're cheap, packed with protein, and full of healthy fats.
There is nothing more satisfying than ripping open a can of sardines, coating a hunk of crusty bread with butter, and just going to town. While they won't win everyone over, they are very versatile — ...
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