The ‘heartsavers’: How strong chest and back muscles (and these workouts) may lower heart attack risk

New research from the University of Edinburgh reveals a surprising link between chest and back muscle strength and heart health. Denser muscles, not just size, significantly reduce the risk of heart ...

Strong back and chest lowers heart attack risk – 5 beginner exercises to start with

Don’t neglect your chest and back during your workouts.
Yahoo

Want a Bigger Chest? Your Fly Technique Matters More Than You Think

Add Yahoo as a preferred source to see more of our stories on Google. CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the ...
Men's Journal

Exercise Scientist Shares the ‘Minimum Dose’ Chest Routine That Builds Size for Guys Short on Time

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises. Anthony J. Yeung, C.S.C.S. Chest training doesn’t need to be overcomplicated. If your ...

These five simple exercises could reduce your risk of a heart attack

I’m a personal trainer. These five exercises could reduce your risk of a heart attack - New research has found that having stronger back and chest muscles could reduce the risk of heart attacks ...