The old saying 'breakfast like a king, lunch like a prince, and dine like a pauper' is wrong, at least in terms of weight control, according to a new study, published in Cell Metabolism, from the ...

This year's annual "Best Diets" ratings from U.S. News & World Report featured a dozen new categories for health conditions or needs as well as 13 new diets; however, the best overall diet still came ...

The Mediterranean diet isn’t a strict meal plan. It’s a pattern of eating inspired by traditional diets in countries like ...

Based on the traditional diet patterns of countries including Italy, Spain, and Greece, the Mediterranean diet was first defined by physiologist Ancel Keys in the 1960s (1). Meanwhile, though the ...