Self-management empowers you to take control of bipolar symptoms by improving unhelpful thought patterns, refining lifestyle habits, and taking steps to stabilize your mood. From psychiatrists and ...

Bipolar disorder and self-care go hand in hand. Prioritizing your well-being isn’t self-indulgent — it’s essential for stability and health. I have learned many “dos and don’ts” for living with this ...

Dating someone new can make even the most confident among us nervous—who hasn’t workshopped the exact right wording of a casual text? If you’ve recently been diagnosed with bipolar I, you might also ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When you settle down ...

A smartphone-based self-management intervention developed for patients with bipolar disorder (BD) can help decrease depressive symptoms and improve quality of life, new research suggests. In a ...

Juli, an artificial-intelligence-powered chronic condition platform, leverages technology to give patients insight to better manage their chronic mental health disorders. New research suggests that ...

I didn’t have very many friends in school, or in my neighborhood. A bully branded me with the nickname “Red Pubic Hair” (I was a ginger, and 12 years old, my pubic hair was extremely important to my ...

Third Eye Counseling, PLLC strives to help individuals learn self compassion and self care/love by building a relationship where autonomy and self actualization are prioritized; where shame and ...