If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

A new peer-reviewed paper published in The Gerontologist provides the most comprehensive scientific response to date ...

If you’re looking for a diet that isn’t really a “diet,” the Blue Zone Diet might be worth the research. (We’ve done it for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are some eating plans that pop up, get a ton of buzz, and then quickly fade away. And then there ...

Blue Zone regions are known for extraordinary longevity, but their diets also reveal consistent patterns tied to skin ...

A person's health and longevity are directly impacted by the food they eat and the nutritional value the food contains. Diets play a pivotal role in governing and improving one's state of physical and ...

What if we told you that the secret to a long and healthy life doesn’t just come down to your diet, but where you live? And that there are pockets of the world – called ‘Blue Zones’ – where people ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

There are some eating plans that pop up, get a ton of buzz, and then quickly fade away. And then there are others like the Blue Zone diet that seem to have some serious staying power. The Blue Zone ...