Add this exercise to your next ab workout to challenge your hips and obliques.

If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...

Certain core muscles can be difficult to target with normal planks and crunches. This lower ab and oblique workout hits them all. If your harder-to-hit core muscles had a campaign slogan, it would be ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...