Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

You’ve been hitting the weights like it’s your full-time gig, and while the gains came fast at first, you’ve slammed into a wall when it comes to building more muscle. Don’t sweat it. (Even though, ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, balance, mobility and endurance in ways that directly support everyday ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do. The reps and sets for each exercise, rest periods in between ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

For more workout routines from Danielle Gray — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Let’s be honest, walking into a gym and seeing those cannonball-shaped ...

This isn’t just another random exercise we found on Pinterest, it’s part of an expertly designed program from Women’s Health that alternates between strength and cardio to maximize your results. The ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...