You do not need expensive gym equipment to build a stronger, more defined core.

Ex-gymnast Jason Bjarnson shares five variations designed to build stronger abs, better body control and serious core ...

Several bodyweight exercises can strengthen your core in addition to the plank. These exercises can be done anywhere. They do not require any equipment. While the plank is an excellent core exercise, ...

It’s also important to remember that the slower you move, the harder your abs work. Don’t be tempted to overextend, as it’s ...

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A trainer who works with older adults shares 4 standing and seated moves that rebuild deep core strength after 60.

Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited to your body mass, you can progress them by adding ...

A CSCS shares 6 bodyweight moves that combine conditioning and strength to address muffin top and waistline fat after 60.

A strong core is not only a total flex – literally – it’s key for building total-body strength that carries over into ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You don't need weights to have an effective ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment. The dead bug exercise ...