You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on that) and is a wonderful way to clear my mind. Straining heavy weights ...

While the hope for the holidays is fun with family, decadent dinners and good tidings to all – the season can also ring in a time of anxiety, stress, extra pounds and depression. And while the extra ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Targeted workouts are great—but there's something about a total-body session ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...