The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

Bodybuilding coach Eugene Teo regularly shares advice on how to safely build strength and muscle while avoiding injury, and in a recent video on his channel he breaks down what he feels to be some of ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for bigger biceps.

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

Former four-time Mr. Olympia champion Jay Cutler broke down his five-exercise blueprint for growing bigger and more dense delts.

When Arnold Schwarzenegger moved to the US in 1968, he lost his first bodybuilding competition. He realized he lacked definition in his abs and calves, and began exercising those areas. Exercises like ...

Meet Jim Arrington, the 93-year-old bodybuilder who defies age with his strict workout routine, diet changes, and relentless motivation. Learn how he continues to inspire as a Guinness World Record ...