I once did an entire ab workout using an exercise ball, so trust me when I say that this piece of equipment makes core workouts about six times harder than they look. You think it's all fun and games ...

CHARLESTON, W.Va. (AP) - Brady Stafford sits quietly, his feet flat on the floor with pencil in hand, as he pours over the math problems before him trying to solve for the mean, median and mode. His ...

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Using an exercise ball can be an effective way to stimulate pelvic muscles and encourage the baby to move into the birthing position. The pelvic circle exercise on a ball is a simple movement that can ...

When you walk into Emilie Mena's classroom, you may think it's a yoga studio at first. But it's not. It’s a typical elementary school classroom with desks, a white board and books. However, instead of ...

NEW YORK (Reuters) - Medicine balls, the fitness tool as ancient as Hippocrates, have bounced, slammed, tossed and twisted their way into today's trendiest workouts, fitness experts say. The durable, ...