Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground, keeping a 90-degree bend in your knee to march your leg up towards your ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become a trendy buzzword, yet many of us fail to ...

As a quick refresher, the term mobility refers to our ability to control movement throughout our joints’ full ranges of motion. That’s not to be confused with flexibility, which has to do with finding ...

“The National Institute on Aging (NIA) recommends that we focus on four types of exercise: endurance, flexibility, balance and strength,” Dr. Karena Wu, Start TODAY fitness expert and board-certified ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Having good mobility is essential for healthy aging, though many people do not think about mobility — the ability to coordinate your body’s movements to carry out daily tasks with control and ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...