‘Dark showering’ is the new trend for better sleep that ‘powerfully influences the brain’

A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...
Rolling Out

The breathing technique that increases brain oxygen by 40%

Ever feel like your brain is running on empty by 3 p.m.? That mental fog that creeps in during afternoon meetings or when you’re trying to tackle a challenging project might not just be fatigue — it ...