Recent research is connecting everyday music listening patterns, musical training, and brain function to differences in focus and cognitive ability. Studies show that trained musicians can better ...

You don’t manage focus like a habit. You manage focus like a brain state. Your brain state may be the most valuable ...

From jazz improvisations to rhythmic meditations, science is uncovering how music can fine-tune our brains. Studies show it can enhance attention, improve mood, and even reconfigure neural networks in ...

BLOOM (TAMPA) – Psychiatrist Dr. Hector Rodriguez recently joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to discuss one of the most powerful yet often ...