Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating breakfast within two hours of waking up helps stabilize ...

Although further research needs to be done, the timing of our meals may affect healthy aging more than we realize. Sticking to an early breakfast time may help us maintain our circadian rhythms as we ...

Eating breakfast earlier in the day is associated with living longer, new research finds. Learn why it can influence your ...

Eating breakfast earlier may be a simple, daily habit that supports better health and a longer life as we age. Researchers ...

Eating breakfast earlier in the day may help add years to your life, new research suggests. A decades-long study tracking nearly 3,000 adults over the course of about 30 years found that the timing of ...

Neal J. Riley is a digital producer for CBS Boston. He has been with WBZ-TV since 2014. His work has appeared in The Boston Globe and The San Francisco Chronicle. Neal is a graduate of Boston ...

Breakfast has always been considered the most important meal of the day. However, now, it is not only important what we eat, but also at what time we do it. A new study suggests th ...

What is breakfast if not a construct? Sometimes you just don't feel like eating eggs, bacon, toast, or other morning staples during typical breakfast hours, and we're here to tell you that's okay. You ...