FINIS Inc. is proud to announce the release of the Kick Pro, a new kick efficiency-training tool. The Kick Pro has two neoprene cuffs that are attached to the leg at either the swimmers ankles, or ...

Welcome to the “Training Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore every month with drills and concepts for you to implement with your team on a regular basis.

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

A student testing to be qualified as a second-class swimmer utilizes her breaststroke at Naval Station Great Lakes Moral, Welfare and Recreation swim pool June 20, 2017. (Brian Walsh/U.S. Navy photo) ...

The front crawl is characterized by an alternating overhand motion of the arms and a flutter or scissor kick. Athletes use their arm motion to pull themselves through the water, while the kicking ...