Breathing techniques can help improve your running performance and reduce your risk of side stitches—muscle spasms in your diaphragm (the dome-shaped muscle at the bottom of your lungs). Practice ...

There are several known ways to improve running efficiency. Most of them, alas, involve hard work: lifting heavy weights, running up hills, doing plyometric exercises. But here’s another one that ...

As runners, we often want to work hard. We’re not afraid to push our limits and push our pace. However! Taking it easy is super important when it comes to gearing up for a race or simply getting ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

Sport is one of the most beneficial activities for human beings, as it helps the body to become strong, toned and the mind to respond positively after having done it. However, alth ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.