Want to Build Sleeve-Bursting Arms? You'll Need This Exercise to Target an Unappreciated Muscle.

Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...
Health Beet on MSN

How You Can Actually Build Muscle When You Work Out—According to Science

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

Your Comprehensive Guide To Building Muscle Effectively, According To Trainers

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...
AOL

10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles

Strength training is more than just pumping iron; it's about how your muscles work together as a team. Enter the kinetic chain, which views your body as a connected system of harmonious joints and ...
Yahoo

Hypertrophy Is Widely Misunderstood. Here's How It Will Help You Build Bigger Muscles.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...
Yahoo

This is How Long It Takes To Build Muscle and See Actual Results

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

6 Bodyweight Exercises That Build More Muscle Than Weight Machines After 50

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.
AOL

Here’s How Much Weight You Should Bench Press To Build Bigger Muscles

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance. This ...
The New York Times

Can Pilates Really Make My Muscles ‘Long and Lean’?

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...
WebMD

Should You Focus on Building Muscle, Not Losing Weight?

If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging muscles. And if your goal is to lose weight – whether you have obesity or a few pounds to drop ...
Time

Are Muscle-Building Supplements a Good Idea?

Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age ...

How to Actually Build Muscle When You Work Out

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...