DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...

You can achieve amazing results by working out in the comfort of your own home, using just your body weight and a few everyday items. Say goodbye to excuses, because today we're bringing you a ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Time may not always be on your side to train, but you don’t need to push ...

The CAP flat bench comes with two 15lbs adjustable dumbbells and a built-in storage rack for convient home workouts, even when you're tight on space. When you purchase through links on our site, we ...

Crossing the 40-year mark in 2025 brings wisdom, confidence, and new fitness goals, but it also shifts how bodies build muscle. Aging slows muscle repair, with 1% annual loss possible without effort, ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...