According to Rebekah Parr, a physiologist at Nuffield Health, if your bedroom is too hot, your body will also work hard to ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. Set your room temperature ...

If you’ve scrolled through TikTok recently, you’ve probably seen cold rooms trending. Cold rooms—also known as cold-air dorms, CADs, or cold airs—are spacious, quiet, and dimly lit areas in sorority ...

Nobody wants to shiver in their own home, especially when energy bills seem to climb higher every winter. Finding yourself constantly cranking up the thermostat but still feeling cold? That ...

Refrigeration is important for maintaining a proper, unbroken cold chain. Using dairy as an example, after cows are milked, their milk is pasteurized and rapidly chilled. Once the milk has been ...