If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...
The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...
If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...
While discussing fitness in Bollywood, a celebrity that tops our list is Shilpa Shetty. The fitness enthusiast is often seen doing some exercise or other, definitely on regular days and even on ...
In the realm of Bollywood fitness, Shilpa Shetty reigns supreme. Her dedication to maintaining a healthy lifestyle is evident in her consistent exercise routines, even on holidays. One particular ...
If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. This lunge variation is made seriously challenging by elevating your back ...
Shilpa Shetty does many physical activities to stay active and healthy, ranging from yoga to gruelling sessions in the gym. On numerous occasions, she has shared her exercise videos with her fans and ...
The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...
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