Move your right foot and left hand forward, followed by your left foot and right hand. Continue at pace. Jump both feet out ...

For more effective fitness, try swapping out burpees for kettlebell swings, according to a trainer. Kettlebell swings develop power, stamina, and full-body strength, including core and leg muscles.

Loathe burpees? Fear planks? Trainers share tips to make dreaded moves work for you. While many people revile squats, they are among the best exercises you can do for core and lower body ...

The Pilates burpee is a low-impact and beginner-friendly burpee variation you can try for a full-body workout without jumping.

And no, this doesn't necessarily mean doing movements like jump squats into burpees ... Not only does it work the entire body with a lot of emphasis on core, but it also fires up multiple stabilizers ...

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...