What is a Bosu Ball workout? Take inspiration from Shilpa Shetty's latest fitness routine

Actor Shilpa Shetty, known for her dedication to fitness, recently took to Instagram to share a motivating Bosu Ball workout ...
Sports Illustrated

Weekly Golf Fitness Tip: Building Balance with the Bosu Squat

Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...
Yahoo

This Underrated Tool Rocks At Building All-Over Strength And Balance

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime I've dabbled with resistance bands, kettlebells, and a rower in my workouts to keep things interesting. Still, ...
Arkansas Democrat-Gazette

MASTER CLASS: Using a BOSU ball can change up your squat

The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...
NewsBytes

Improve balance and coordination with these exercises

The single-leg hop with reach is an excellent exercise for improving balance on one leg. Start by standing on one leg and ...
WTHR

Friday Fit Tip: Ab workouts with BOSU ball

INDIANAPOLIS — This week's Friday Fit Tip shows you how to work your abdominal muscles. We went back to visit Lydia Horner at LA Fitness. She likes to add the BOSU ball to her ab workouts. "It really ...
Business Insider

3 core and stability exercises you're probably not doing, but should be

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Forget boring sit-ups — a few simple pieces of equipment can help you build a strong, athletic core ...