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Want to start your day like Misty Copeland? The ballerina opened up about her morning routine of calf raises—and other ways she likes to stay strong. According to InStyle, before lacing up her pointe ...

Summer is the perfect time to elevate your fitness game and focus on often-neglected areas, like your calves. Whether you’re hitting the gym or working out at home, these calf exercises are easy to ...

Do you have great legs? If so, I'm jealous. OK, mine are alright, but super-toned and muscular, they are not. I've always wanted ballet-dancer legs--long and lean and sculpted. (Then again, I haven't ...

a) Stand next to a chair with your heels together and toes pointed out to create a wide V shape. Now place your right hand on top of the chair, and your left hand on your hip. b) Slowly rise onto the ...

When we think of ballet, we often think of little girls in tutus or eccentric boys who also partake in ballet. We also often think that to take part in ballet you need to have started at a young age.

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

Chris Pine has expanded his workout routine to include ballet classes. The actor recently told People that he's taken up the technical dance style, saying "I wish I'd done it years ago." (Related: ...

Lately, though, Europe’s ballet companies are looking to Australia thanks to the groundbreaking work of the Australian Ballet’s artistic health team led by physiotherapist Susan Mayes. How has a ...

According to InStyle, before lacing up her pointe shoes for the day, the pro does 20 relevés on each foot—which are basically calf raises with turned-out feet. And if you're wondering why Copeland ...