Like many women in the 1980s and early ’90s, Moonie Patel, 56, often donned her shiny tights, spandex leotard and leg warmers, put on a VHS workout video and mimicked the moves of Jane Fonda. While ...

Simply observing a class isn’t enough, explained Shlomit Oz, who opened Tru You Callanetics & Yoga Studio last March in Great Neck. “It won’t look like we’re doing anything,” she said. Developed by a ...

Instructor: Stacey Mulvey, of Boulder, a certified Callanetics teacher. Mulvey was never athletic or into working out — until she turned 30 and realized she needed to do something to transform her ...